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My Background
The Benefits of Body Massage:
Swedish Massage: A gentle full-body massage ideal for beginners. It releases tension and desires gentle strokes, helping to release muscle knots and promote relaxation during the massage process.
Deep Tissue Massage: Utilizes greater pressure than Swedish massage. It's a good choice if you have muscle issues such as soreness, injury, imbalance, tightness, or chronic muscle pain. Deep tissue massage focuses on areas with knots that are harder to reach, without causing excessive pain. It aims to make your muscles more flexible.
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